Home Workout – No Equipment is a health & fitness application offered by Leap Fitness Group. It has more than a hundred million downloads on the Play Store. No need for gym equipment to workout anymore. Workout at home with the exercises designed by the experts for all body parts.
Overview
Home Workout – No Equipment is an Android application that contains the workout exercises created by the professional fitness coaches. Users can workout at home. All the exercises are without equipment, so they don’t have to go to the gym or buy any equipment. Building muscles, abs and improving strength is so easy with this app. It lets them set their goals like how many days a week they want to workout. They can also set reminders for the notification at the set time and the difficulty level of their workout plan. Depending on the plan level, the app creates a workout plan for you with a different number of raps in exercises.
User-Friendly Interface
It has an user-friendly interface. It has a hamburger icon at the top left corner to open the menu window. From the menu, you can navigate to various tabs like Training Plans, Discover, report, Reminder & Settings. In the training plan tab, it shows the list of workout plans. You can start any plan. Each plan is of one month and keeps the record of each day. In the discover tab, you can find out more advanced & new exercises for you. It also has challenges like plank challenge, killer chest workout challenge etc. In the reminder tab, you can set the time and the days you want to get notification for the workout time.
Exercises for All Body Parts
As you all know there are many types of exercises for various body parts such as arms, chest, back, shoulders, abs, legs etc. You will find all the exercises without equipment for all these body parts in this app. In the discover tab, you can even view the exercises with equipment for advanced level. These exercises are not only for bodybuilding but also for strength training. Exercises to burn belly fat, lose weight, stretching, warm-up etc. are also included in it.
Animation & Video Guidance & TTS As Well
To guide you through all exercises, it has animation videos and also tutorials of how to do the exercises with the full descriptions. It is to help you so that you don’t use wrong forms during exercise. It also supports the TTS (text-to-speech) engine. So you don’t have to look at the time. It’s TTS assistance keeps track of time and informs you for the next exercise with its name and a countdown to start it.
